GUIDE ON WHAT TO SWIM

Fundamentals

All ages

25m all strokes

9 and over

50m all strokes

Bronze and Silver

All ages

25m & 50m all strokes

Optional

100m IM

200m FC & IM

Gold and Honours

All ages

25m & 50m all strokes

100m IM

200m FC & IM

Optional

200m fly, BK, BR

400m FC (10 yr+)

Performance and Masters

All events open 

The following have minimum ages

10 and over

400m FC

11 and over

100m all strokes

400 IM & 800 FC

12 and over

1500m FC